NUTRITION

Red peppers can aid in weight loss – study

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 Red peppers can burn extra calories- Study Capsaicin is the reason that chili peppers are spicy. The compound was used to develop a drug that successfully tackled obesity in mice. The scientist conducting the research administered metabocin orally to wild-type mice that had been fed a high-fat diet. They also examined the rodents’ blood plasma levels for markers […]

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protein

Nutrition 101: Five important functions of protein you should know.

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Good nutrition is a very crucial component of health. It is essential in reaching normal growth and development and also in health maintenance throughout a person’s life. Protein is a very important nutrient among the six classes of food and is involved in virtually all the important physiological functions in the body. Here are the

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